The 12 Best Saw Palmetto Supplements Ranked In 2025 - Dietary Habit (2025)

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Saw palmetto has long been a go-to forprostate health, hair growth, and hormonal balance. It works by inhibiting the enzyme that converts testosterone into DHT, a hormone linked to hair loss and prostate enlargement. This natural approach has made it a staple in many wellness routines.

But with the flood of options in 2025, picking the right supplement feels like sorting through a haystack with tweezers. So, we did the legwork—analyzing ingredients, dosages, customer feedback, and real-world effectiveness—to rank the12 best saw palmetto supplementsyou can grab this year.

Let’s separate the cream from the crop!

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What is Saw Palmetto?

Saw palmetto (Serenoa repens) is a small, fan-shaped palm native to the southeastern United States, particularly in Florida. Its berries have been used for centuries in traditional medicine, particularly by Native American tribes, to address urinary and reproductive health concerns.

Today, saw palmetto is primarily known for its role in:

• Supporting prostate health, particularly for managing symptoms of benign prostatic hyperplasia (BPH).
• Reducing hormonal imbalances, often linked to hair loss and androgenetic alopecia.
• Aiding in urinary tract health for both men and women.

The active compounds in saw palmetto, primarily fatty acids and phytosterols, are believed to work by inhibiting the enzyme 5-alpha-reductase. This enzyme converts testosterone into dihydrotestosterone (DHT), a hormone associated with prostate enlargement and hair loss.

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How to Choose the Best Saw Palmetto Supplement Brand

With so many options on the market, finding the best saw palmetto supplement can feel overwhelming. Here’s a checklist to guide your decision:

1. Choose Standardized Extracts Over Whole Berries

• Look for products standardized to 85–95% fatty acids, as these are the bioactive compounds responsible for its health benefits.
• While whole berry powders are more “natural,” they are less concentrated and less effective.

2. Check the Dosage

• Clinical studies typically use 320 mg per day of saw palmetto extract. Ensure the product provides a comparable dose.

3. Third-Party Testing

• Supplements should be independently tested to verify their potency and purity. Check for certifications like USP, NSF, or GMP.

4. Avoid Fillers and Additives

• Look for clean formulas with minimal unnecessary ingredients.
• Steer clear of artificial colors, preservatives, or allergens.

5. Capsules vs. Softgels vs. Gummies

• Softgels often enhance absorption, especially for oil-based extracts.
• Capsules are great for vegetarian or vegan options.
• Gummies are best if you prefer a tastier, more enjoyable supplement experience.

6. Consider Additional Ingredients

• Some supplements include complementary nutrients like zinc, biotin, or pumpkin seed oil to enhance benefits for prostate or hair health.

7. Brand Reputation

• Choose trusted brands with transparent sourcing and manufacturing processes. Research customer reviews and expert recommendations.

Benefits of Saw Palmetto Supplements

Saw palmetto supplements are popular for their ability to support overall health in several ways:

1. Prostate Health

• Reduces BPH Symptoms: Studies have shown saw palmetto can alleviate urinary symptoms associated with benign prostatic hyperplasia, such as frequent urination and weak flow.
• Supports Normal Prostate Size: Helps prevent prostate enlargement by reducing DHT levels.

2. Hair Loss Prevention

• Blocks DHT: By inhibiting the 5-alpha-reductase enzyme, saw palmetto helps combat DHT-related hair thinning and male/female pattern baldness.
• Improves Hair Growth: Some users report thicker and fuller hair with consistent use.

3. Hormonal Balance

• For both men and women, saw palmetto may help balance hormone levels by reducing excess androgen activity. This can positively affect:
• Acne
• Polycystic ovary syndrome (PCOS) symptoms
• Menstrual irregularities

4. Urinary Tract Health

• Can relieve symptoms like frequent urination or discomfort, particularly in older men.
• May support bladder function and reduce inflammation.

5. Anti-Inflammatory Properties

• The fatty acids in saw palmetto have been shown to reduce inflammation, potentially benefiting overall wellness.

Our Top Picks

Best Overall: PurePremium Saw Palmetto
Best Value: Triquetra Health Saw Palmetto Extract
Best Gummies: Purify Life Vegan Saw Palmetto Gummies
Best with Pumpkin Seed Oil: NutraHarmony Saw Palmetto for Men
Best for Men: Natures Craft Saw Palmetto
Best for Women: Havasu Nutrition Women’s Saw Palmetto

Top 12 Best Saw Palmetto Supplements Brands

Saw palmetto supplements are widely recognized for their benefits in supporting prostate health, hormonal balance, and even hair growth. The US market is brimming with options, but not all brands deliver the same level of quality and efficacy. This guide highlights the 12 best saw palmetto supplement brands available in the US, so you can make an informed decision with confidence.

1. PurePremium Saw Palmetto

The Premium Saw Palmetto Supplement offers a highly potent 500 mg dose of extract and berry powder in one capsule. It’s designed to support normal prostate health, urinary tract function, and hair growth for both men and women. With a three-month supply in every bottle, it’s a convenient and effective choice for daily supplementation.

Key Benefits

• Dual Action Formula: Combines saw palmetto extract with berry powder for enhanced potency and bioavailability.
• Prostate Support for Men: Helps maintain normal prostate size and urinary tract function.
• Hair Health for Both Genders: Hormone-balancing benefits may support healthy hair growth.
• Once-Daily Convenience: A simple routine with a single capsule per day.

Why It’s a Top Choice: This supplement’s blend of extract and powder maximizes the absorption of active compounds, delivering a powerful punch for prostate and hair health. It’s also made in the USA with a focus on premium quality.

Who It’s Best For

• Men seeking to manage urinary and prostate health with a potent, research-backed supplement.
• Women looking to promote hair growth and hormonal balance.
• Busy individuals who prefer a once-daily dose.

What Sets It Apart

This product shines with its potent formula and combination of extract and powder, ensuring better absorption and broad-spectrum benefits. Plus, its affordability—especially for a three-month supply—makes it an excellent value for those committed to long-term supplementation.

2. Triquetra Health Saw Palmetto Extract

If you’re tired oflow-quality saw palmetto supplementspacked with fillers, Triquetra Health might just be your holy grail. This one doesn’t mess around—it’s a100% oil extract, meaning96%+ active nutrients, compared to the8-12% you’ll find in standard powders. That’s a massive difference.

But does it deliver? Based on our experience and user feedback, thepotency is undeniable. It targetsprostate health, urinary relief, and hair growtheffectively, all thanks to itspharmaceutical-grade strengthandsupercritical CO2 extraction process.

What Makes It Stand Out?

• Pharmaceutical-grade potency– A10x strongerextract compared to standard saw palmetto powder.
• Enhanced with Pumpkin Seed Oil– A well-knownDHT blockerthat promotes hair growth and urinary function.
• Florida-grown, ultra-pure– No contaminants, solvents, or irradiation—justpure potency.

Pros:

• High potency– 96%+ active nutrients for maximum effectiveness.
• Includes Pumpkin Seed Oil– Boosts prostate support & DHT-blocking power.
• Clinically dosed– Meets320mg research-backed standard.
• Supercritical CO2 extraction– No solvents, no nonsense.

Cons:

• Premium price – But hey, quality costs.
• Not a multi-ingredient formula – Some may prefer added vitamins or minerals.

3. Purify Life Vegan Saw Palmetto Gummies

Purify Life’s Saw Palmetto Gummies combine 300 mg of saw palmetto extract in a convenient gummy form. Designed to act as a DHT blocker, this product targets hair loss prevention and hormonal balance for both men and women. With a 90-day promise, Purify Life backs its products with a customer satisfaction guarantee.

Key Benefits

• DHT Blocker: Reduces the activity of 5-alpha reductase (5α-R), which converts testosterone to DHT—a primary cause of hair loss.
• Effective for Both Genders: Helps with hair regrowth in men and DHT-related hair loss in women.
• Women’s Health: Addresses hormonal imbalances that lead to acne, excess hair, and heavy menstrual cycles.
• Men’s Health: Supports testosterone production, improving energy, mood, and cognition.
• Pectin-Based Gummies: Easy to take, with a pleasant taste, ideal for those who dislike capsules or tablets.
• Travel-Friendly: Portable bottle for on-the-go supplementation.

Why It’s a Top Choice

• Dual Benefits: Combines the hair and hormonal health benefits of saw palmetto with the nourishing properties of pumpkin seed oil.
• Great for Beginners: Gummies make supplementation enjoyable and accessible for all ages.
• Customer Satisfaction Guarantee: The 90-day promise provides peace of mind for first-time users.

Who It’s Best For

• Men and women experiencing hair thinning or loss due to hormonal imbalances.
• Those seeking a simple, tasty alternative to capsules or tablets.
• Individuals aiming to support prostate health, hormonal balance, or natural energy levels.

4. Natures Craft Saw Palmetto Supplement

Natures Craft has developed a Saw Palmetto supplement aimed at supporting prostate health, promoting hair growth, and enhancing overall male wellness. This supplement combines saw palmetto with beta-sitosterol, zinc, and selenium to address common concerns among aging men.

Key Highlights:

• Prostate Health Support:The inclusion of saw palmetto and beta-sitosterol aims to alleviate symptoms associated with an enlarged prostate, such as frequent urination.
• Hair Growth Promotion:By acting as a natural DHT blocker, this supplement may help reduce hair loss and support thicker hair growth.
• Men’s Wellness:The addition of zinc and selenium contributes to overall male health, potentially improving energy levels and hormonal balance.

What We Loved:

Users have reported noticeable improvements in hair thickness and a reduction in hair shedding after consistent use. Many have also experienced better urinary flow and fewer nighttime bathroom visits, enhancing sleep quality. The combination of ingredients offers a comprehensive approach to men’s health, addressing multiple concerns in one supplement.

Potential Drawbacks:

• Some users have reported mild digestive discomfort during the initial days of consumption.
• The supplement contains gelatin, making it unsuitable for vegetarians and vegans.

Customer Feedback:

One user shared, “Great product—energy production and focus was noticeably better!”

Another reviewer mentioned, “I have been taking this for about 6 months. This, with my other vitamins, has really improved my overall health.”

5.Havasu Nutrition Saw Palmetto

Havasu Nutrition has a solid reputation, and this supplement lives up to it. Unlike pure extracts, this one combinessaw palmetto berries and extract—a one-two punch approach tosupport prostate health and combat hair thinning.

Key Highlights:

• Blend of extract & berries– Full-spectrum support.
• Supports DHT blocking– Helps prevent hair loss.
• Well-absorbed capsules– No stomach discomfort reported.
• Vegetarian-friendly– Suitable for plant-based diets.

What We Loved:

Users reportnoticeable hair regrowthandfewer urinary issuesafter regular use. The added berries may provide extra benefits compared to extract alone. Plus, it’s made in aGMP-certified facility, ensuring high safety standards.

Potential Drawbacks:

• Lower concentration offatty acidscompared to standardized extracts.
• Some users prefer pure extract forms.
• Capsules are slightly larger than some competitors.

6. Sundown Saw Palmetto Supplement

Sundown’s Saw Palmetto Supplement offers a high dose of 900 mg per serving, making it a robust option for men focused on supporting their prostate health and urinary function. With 250 capsules per bottle, it provides great value for extended use.

Key Benefits

• High Potency: Delivers 900 mg of saw palmetto in every two-capsule serving, making it one of the stronger options on the market.
• Prostate and Urinary Support: Aids in maintaining normal prostate function and urinary flow.
• Clean Label: Free of gluten, wheat, dairy, and artificial flavors, making it suitable for individuals with dietary sensitivities.
• Flexible Use: Capsules can be taken as directed or opened to brew as a tea.

Why It’s a Top Choice: Sundown has been trusted by customers since 1977 and is known for its commitment to safety and transparency. This supplement is third-party tested for quality, providing peace of mind to users.

How Sundown Stands Out

Sundown’s reputation for quality supplements at an affordable price makes it a standout choice for anyone looking to try saw palmetto. With the added assurance of third-party testing and a clean label, this product delivers excellent value without compromising safety or efficacy.

7. Nature’s Bounty Saw Palmetto

Nature’s Bounty is a household name for reliable supplements, and their saw palmetto capsules don’t disappoint. Designed to support prostate and urinary health, it offers a straightforward, affordable solution.

Key Benefits

• Reputable Brand: Trusted by millions of Americans.
• Great Value: Affordable option for daily use.
• Proven Track Record: Consistent quality over the years.

Why It’s a Top Choice: Its affordability and reliability make it a go-to choice for those new to saw palmetto.

8. NOW Foods Saw Palmetto Extract

NOW Supplements is a household name innatural health, and their saw palmetto extract doesn’t disappoint. Thisclinically dosedformula delivers320mgof saw palmetto extract per softgel—ensuring you get the maximum benefits for prostate support and hair regrowth.

Key Highlights:

• Standardized to 85-95% fatty acids– The right concentration for optimal results.
• Softgel form– Easy to swallow, no bitter aftertaste.
• Affordable & effective– High-quality extract at a fair price.
• No artificial additives– Clean formulation with no unnecessary fillers.

What We Loved:

We noticed improvements inurinary flow and reduced nighttime bathroom tripswithin a few weeks. Many users rave about its effectiveness inreducing hair sheddingtoo. Plus, it doesn’t contain unnecessary fillers—just thegood stuff.

Potential Drawbacks:

• No additional ingredients likebeta-sitosterol.
• Softgels might not be ideal for vegans.
• Takes a few weeks to notice significant results.

9. Swanson Saw Palmetto

Swanson is known for affordable, high-quality supplements. Their saw palmetto product provides a clinical-strength dose in a clean, simple formula.

Key Benefits

• Affordable: Excellent for long-term use without breaking the bank.
• Potent Formula: Delivers effective doses of active ingredients.
• No Fillers: Pure and straightforward.

Why It’s a Top Choice: Swanson strikes the perfect balance between cost and efficacy.

10. Nature’s Way Saw Palmetto

Nature’s Way takes aback-to-basicsapproach by providing apure, whole berrysupplement rather than an extract. This makes it a solid choice for those who prefernatural plant synergyover standardized potency.

Key Highlights:

• 100% whole berries– No extracts, just raw saw palmetto.
• Capsule form– Easy to take daily.
• Affordable option– One of the most budget-friendly choices.
• No added fillers or synthetic ingredients– Pure and natural.

What We Loved:

Some users appreciate theholistic benefits of whole berries, stating they feel more balanced energy and mild prostate support. It’s alsofree from artificial additives.

Potential Drawbacks:

• Lower potencythan extract-based supplements.
• Results takelongerto show compared to standardized formulas.
• Not ideal for those looking for a high-concentration formula.

11. Solaray Saw Palmetto

Solaray offers a robust saw palmetto formula with added zinc for enhanced prostate health benefits. This blend supports hormone balance and urinary health.

Key Benefits

• Prostate Support: Combines saw palmetto with zinc for targeted health.
• Reputable Brand: Trusted for clean, effective supplements.
• Added Benefits: Supports hormonal balance.

Why It’s a Top Choice: Ideal for men seeking additional prostate-focused nutrients.

12. NutraHarmony Saw Palmetto for Men

Last but not the least, if you’re looking for asaw palmetto supplement that goes the extra mile, NutraHarmony might be your best bet. This isn’t just anotherbasic saw palmetto extract—it’s afull-spectrum prostate support complex, packingdouble the clinically tested doseformaximum potency.

NutraHarmony doesn’t stop at saw palmetto. It combinesPumpkin Seed, Zinc, Stinging Nettle, and Pygeum—apowerhouse blendthat doesn’t just supportprostate health, but alsoblocks DHTtofight hair loss.

What Makes It Stand Out?

• Fortified with Prostate & Hair Health Boosters– The addedzinc, stinging nettle, and pygeummake this supplement acomprehensive men’s wellness formula.
• Clinically Dosed–45% fatty acidsensure you’re gettingeffective saw palmetto potency.
• Urinary & Hair Benefits– Helpsreduce frequent urinationandsupports stronger, fuller hair.

Pros:

• More than just saw palmetto– Includes keyprostate & hair health ingredients.
• High-potency formula–Double the standard dosefor extra strength.
• DHT-blocking power– Couldslow hair lossand promote regrowth.
• USA-made, GMP-certified– Non-GMO, gluten-free, and dye-free.

Cons:

• Capsule size is slightly large– Might be a challenge for some to swallow.
• Not a single-ingredient purist formula– Those wanting pure saw palmetto might prefer a simpler option.

Frequently Asked Questions About Saw Palmetto Supplements

1. What Is Saw Palmetto Used For?

Saw palmetto is primarily used to support prostate health, especially for men dealing with benign prostatic hyperplasia (BPH). It’s also known for its ability to help balance hormones, which can aid in reducing hair loss and promoting growth in men and women. Additionally, it supports urinary tract health and may alleviate symptoms like frequent urination.

2. Are There Any Side Effects of Saw Palmetto?

Saw palmetto is generally well-tolerated, but mild side effects can occur. These may include:

• Stomach discomfort or nausea.
• Dizziness or headache.
• Rarely, allergic reactions.

Always consult with a healthcare provider before starting any new supplement, especially if you’re taking medications or have underlying health conditions.

3. How Much Saw Palmetto Should I Take Daily?

The recommended dosage varies based on the form of the supplement:

• For standardized extracts, studies typically use 320 mg per day.
• Whole berry powders may require higher doses, usually 500–900 mg daily.

Follow the manufacturer’s instructions or consult a healthcare provider for personalized advice.

4. Can Women Take Saw Palmetto?

Yes! While saw palmetto is commonly associated with men’s prostate health, it’s also beneficial for women. It can:

• Help balance hormones, particularly in conditions like PCOS.
• Promote hair growth by reducing DHT levels.
• Support urinary tract health.

5. How Long Does It Take for Saw Palmetto to Work?

Results can vary depending on the individual and their health goals. For prostate health, improvements may be noticed after 4–6 weeks of consistent use. For hair loss, visible changes may take up to 3–6 months. Patience and consistency are key.

6. Can Saw Palmetto Be Taken with Other Supplements or Medications?

Saw palmetto is generally safe to combine with most supplements. However, it may interact with:

• Hormonal medications like birth control or hormone replacement therapy.
• Blood thinners like warfarin or aspirin.

Last Words

Conclusion

Saw palmetto supplements have proven to be versatile allies in supporting prostate health, balancing hormones, and combating hair loss for both men and women. Whether you prefer high-potency capsules, versatile softgels, or tasty gummies like Purify Life’s, there’s a product tailored to your needs.

Choosing the best saw palmetto supplement is key to maximizing benefits. Look for trusted brands, clinically backed dosages, and clean formulations to ensure quality and effectiveness.

For high-potency options, PurePremium Supplements and Havasu Nutrition lead the pack. If affordability is key, Swanson and Nature’s Bounty offer budget-friendly solutions. Whatever your priorities, these 10 saw palmetto supplement brands deliver quality and effectiveness you can trust.

Invest in your health with a product that fits your lifestyle and goals, and remember: consistency is crucial for long-term results. Consult with a healthcare professional if you have specific concerns, and start your journey to better health today!